The last in the series of Jiu-jitsu principles from Rener Gracie, that I will discuss is the Grandmaster Principle.  “The grandmaster...

In as much as Brazilian Jiu Jitsu requires directed focus and mental and physical discipline, it is anchored and guided by several...

A student and a jiu jitsu instructor are engaged in practice. Today’s lesson is the Kuzushi Principle. Its premise is to break an...

“Jiu-jitsu is a game of counter-attacks. If your opponent gives you an opening, take it. If your opponent does not give you an opening,...

When you hear the word anchor, what does it mean to you? In many instances an anchor symbolizes stability, and connection. It encompasses...

Have you ever played with Lego or any other building blocks? You will have realized that you need to look at what you are trying to...

"Resilience is not what happens to you. It's how you react to, respond to, and recover from what happens to you.” - Jeffrey Gitomer...

A collection of competition recaps from my Brazilian Jiu Jitsu Journey. Tap Out BJJ Competition May 2022 - Blue Belt Gi (YouTube) ADCC...

Powered by Latinas In Cyber organization, a series on getting started in cyber security began to guide individuals through their cyber...